7 Really Good Reasons to Dance in Your Kitchen
Learn to incorporate joyful movement and ease into your daily life.
Your Instructor
I’m Kristen Iuppenlatz Grech, a master Pilates teacher, CoreAlign master instructor, foot and gait specialist and Neurosomatic Intelligence coach. I’m also an actor/dancer/musical theatre nerd and I love to dance anywhere! I struggled with my own chronic pain for over 15 years after two car accidents in two years. I’ve studied with incredible mentors over the past 24 years to figure out how to heal and feel better than ever at 60.
Course Curriculum
7 Really Good Reasons to Dance in Your Kitchen
Available in
days
days
after you enroll
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StartDownloadable Guide
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StartIntroduction (1:57)
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Start1. Protect Your Ankles (2:09)
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Start2. Keep Your Hips Mobile (1:54)
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Start3. Engage Your Core (2:20)
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Start4. Relax Your Shoulders (1:03)
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Start5. Improve Your Balance (1:18)
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Start6. Elevate Your Mood (1:30)
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Start7. Sharpen Your Brain (2:43)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.