21 Day Happy Body Reset
Feel the freedom and ease of a stronger, happier, more aligned body as you dance and play your way through life.
Move like a kid again as you age gracefully.
Your Instructor
I'm passionate about movement, all kinds of movement, and I'm obsessed with helping you find ease and joy in your body as you move through your day. My super power is seeing postural patterns that cause you discomfort, bringing your awareness to it and giving you small, easily applied steps to transform your posture and take away your pain. Ispent the first part of my life as an actor, imagining myself in another person's shoes and now as a Pilates teacher I do kind of the same thing; step inside my students' experience and find the quickest solution to a pain or posture puzzle.The Pilates studio where I see clients utilizes state of the art equipment like the Reformer, CoreAlign and Bodhi Ropes but I can also teach you to use your kitchen counter or steering wheel as a tool for improving your posture so you can look and feel younger, leaner and more confident. My online courses and Kitchen Dancer Community membership let me share what I've learned through personal experience getting out of chronic pain plus 21 years of teaching students of all levels and circumstances. Let me teach you to apply moments of awareness and bite-sized exercises to the things you're already doing everyday, like sitting, standing, working and playing and my specialty; dancing around your house like no one's watching! Performing lights me up (as you can see in my dancing in the kitchen videos) and leading workshops where I get to interact with my audience make me euphoric.Traveling and playing with my husband and two teenage kids is what I live for. Applying my movement strategies to stand up paddle board or alpine skiing is my heart's delight.