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21 Day Happy Body Reset
Day 1
Pilates Workout on the Wall.
Day 2
Get Flexible!
Day 3
Breath
Day 4
Neutral Spine
Day 5
Relax Your Shoulders
Day 6
Strengthen your deep abs throughout your day
Day 7
Remember to Laugh and Play!
Day 8
Build a Strong Foundation
Day 9
Are you a butt gripper?
Day 10
Find your deep hip groove and feel groovy!
Day 11
Do the Twist
Day 12
Dance it off!
Day 13
Quick full body Pilates workout with a chair
Day 14
Full Body Stretch Sequence with a Chair
Day 15
You can't fall behind! You're always right on track.
Day 16
Who doesn't need stronger, more stable knees?
Day 17
Feel powerful with strong quads!
Day 18
Try a side stretch for a heavenly release
Day 19
Don't miss this one!
Day 20
Pilates Workout in the Kitchen
Day 21
Stretchin' in the Kitchen, Cookin' up Somethin' Good!
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Feel powerful with strong quads!
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