Laugh Your Way to Six Pack Abs!

Laugh Your Way to Six Pack Abs!

Your Instructor

Kristen Iuppenlatz Grech
Kristen Iuppenlatz Grech

I'm passionate about movement, all kinds of movement, and I'm obsessed with helping you find ease and joy in your body as you move through your day. My super power is seeing postural patterns that cause you discomfort, bringing your awareness to it and giving you small, easily applied steps to transform your posture and take away your pain. Ispent the first part of my life as an actor, imagining myself in another person's shoes and now as a Pilates teacher I do kind of the same thing; step inside my students' experience and find the quickest solution to a pain or posture puzzle.The Pilates studio where I see clients utilizes state of the art equipment like the Reformer, CoreAlign and Bodhi Ropes but I can also teach you to use your kitchen counter or steering wheel as a tool for improving your posture so you can look and feel younger, leaner and more confident. My online courses and Kitchen Dancer Community membership let me share what I've learned through personal experience getting out of chronic pain plus 21 years of teaching students of all levels and circumstances. Let me teach you to apply moments of awareness and bite-sized exercises to the things you're already doing everyday, like sitting, standing, working and playing and my specialty; dancing around your house like no one's watching! Performing lights me up (as you can see in my dancing in the kitchen videos) and leading workshops where I get to interact with my audience make me euphoric.Traveling and playing with my husband and two teenage kids is what I live for. Applying my movement strategies to stand up paddle board or alpine skiing is my heart's delight.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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