WEEK 3: DARE to SHIFT | Pilates Home Practice

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Kitchen Dancer

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Week 1: Introductory Workshop

01. Introduction (4:14)
02. AAAH (4:19)
03. Shift (2:51)
04. DARE (6:53)
05. Posture Reset Scan (15:34)
06. Dance (3:52)
07. Invitation (3:27)
Feel Great in the Kitchen Infographic
Medical Disclaimer
WEEK 1: DARE to SHIFT

Week 2: Feet

01. Introduction (7:27)
02. Why It's So Important, My Story (6:41)
03. Enliven Your Feet and Ankles, Hands On (8:43)
04. Roll Out Your Feet (18:18)
05. Alignment, Your Foot Is Like a Car (12:37)
06. Dance It Out! (4:07)
WEEK 2: DARE to SHIFT

Week 3: Hips

01. Introduction to the hips (12:56)
02. The Pelvis; tilts, movement vs. stability (16:09)
03. Explore your patterns (5:23)
04. Connections (20:43)
05. Dance (5:46)
WEEK 3: DARE to SHIFT

Week 4: Core

01. Where is my core anyway? (17:43)
02. Easy Alignment (14:26)
03. Slings of support (4:08)
04. Kitchen core strength (16:19)
05. Rhythmic moving from center (1:54)
WEEK 4: DARE to SHIFT

Week 5: Shoulders

1. Meet your shoulders (6:09)
2. Find your ideal alignment (16:52)
3. Playing with tools and props (20:29)
4. Mobility and stability with the stick (10:20)
5. Move with freedom (3:11)
WEEK 5: DARE to SHIFT

Week 6:

1. The importance of balance (false start) (2:54)
2. Bring your feet and head into relationship (14:39)
3. Adding challenges (11:16)
4. More Fun (7:36)
5. Balance your planks (3:45)
6. For a spin (6:16)
7. Dance freeze game (3:35)
WEEK 6: DARE to SHIFT

Week 7:

1. Regulate your mood through movement (7:00)
2. Land in your body (11:31)
3. Your vagus nerve; sing along (4:19)
4. Short cut to elevating your mood; laughter (9:07)
5. Bad dancing is fun! (4:46)
6. Dance with me, sad, mad and happy (6:23)
WEEK 7: DARE to SHIFT

Week 8:

1. Your nervous system / the bucket analogy (6:33)
2. Exploring NS drills (21:47)
3. It's a practice, let's make it fun (11:53)
WEEK 8: DARE to SHIFT

Posture Exploration Library

Feet Video Library (10:20)
Knees Video Library (6:49)
Pelvis Video Library (5:59)
Ribcage Video Library (7:26)
Shoulders Video Library (5:55)
Head Video Library (4:52)

Video Archive

01/17/24 Kitchen Dancer Introduction Call Recording
01/24/24 Kitchen Dancer Feet and Ankles Call Recording

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WEEK 3: DARE to SHIFT

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