Pilates for your Life
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Pilates for Your Life Introduction (1:33)
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Pilates Lying Tutorial (13:02)
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Pilates Seated Tutorial (7:41)
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Pilates Standing Tutorial (4:39)
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Pilates Rib Cage Mobility and Scapular Glide Tutorial (6:03)
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Pilates Scapular Glide Side Tutorial (1:30)
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Pilates Mat Class (28:06)
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Pilates in the Kitchen (30:11)
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Pilates in your Car (23:20)
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Pilates at your Desk (32:21)
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Pilates in the Garden (24:01)
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Pilates on the Stairs (22:11)
